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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer

Barnes and Noble

Navigating Sleeplessness: How to Sleep Deeper and Better for Longer

Current price: $12.95
Navigating Sleeplessness: How to Sleep Deeper and Better for Longer
Navigating Sleeplessness: How to Sleep Deeper and Better for Longer

Barnes and Noble

Navigating Sleeplessness: How to Sleep Deeper and Better for Longer

Current price: $12.95

Size: Paperback

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  • Understand the difference between 'good' and 'bad' sleep.
  • Cope better with temporary sleeplessness.
  • Begin to unlearn unhelpful sleeping habits.
  • Challenge your misconceptions about how well, or badly, you sleep.
  • Practise tailored self-care that's likely to lead to improved sleep.

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