Home
Navigating the Emotional Storm: From Recognizing the Signs to Effective Communication: Strategies, Exercises, and Testimonials for a Life Free from Anger Explosions and Renewed Emotional Well-being
Barnes and Noble
Navigating the Emotional Storm: From Recognizing the Signs to Effective Communication: Strategies, Exercises, and Testimonials for a Life Free from Anger Explosions and Renewed Emotional Well-being
Current price: $19.97
Barnes and Noble
Navigating the Emotional Storm: From Recognizing the Signs to Effective Communication: Strategies, Exercises, and Testimonials for a Life Free from Anger Explosions and Renewed Emotional Well-being
Current price: $19.97
Size: OS
Loading Inventory...
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Barnes and Noble
- Foundations of Anger:
- Here, the reader is introduced to the very essence of anger, its biological and psychological origins, and its various types and manifestations.
- Management Strategies and Techniques:
- This section provides a range of practical tools, from breathing and relaxation to effective communication, conflict resolution, and long-term preventive strategies.
- Anger and Relationships:
- In these chapters, the effect of anger in various relational spheres of our lives is examined, offering advice on how to manage it in family, romantic, and workplace contexts.
- In-Depth Aspects of Anger:
- This section expands the traditional view, exploring how anger is perceived and managed across cultures, gender-related differences, manifestations in the digital world, and the link between anger and other emotions.
- Practice and Personal Development:
- The final chapters are dedicated to success stories, practical exercises, and personalized plans, helping the reader consolidate what they have learned and create a customized path for anger management.
- Balanced and In-Depth:
- The book goes beyond offering a superficial overview of anger, delving deep and integrating scientific research, anecdotal experiences, and practical approaches.
- Holistic Approach:
- While many guides focus solely on anger control, "The Decoded Anger" takes a holistic approach, recognizing the importance of forgiveness, self-awareness, and personal growth.
- Additional Resources:
- The book concludes with an appendix full of resources, providing further reading, references, and online tools for those who wish to delve deeper.
You May Also Like
More About Barnes and Noble at The Summit
With an excellent depth of book selection, competitive discounting of bestsellers, and comfortable settings, Barnes & Noble is an excellent place to browse for your next book.
Store Info
