"Self-Care Sips: Nurturing Wellness Over a Cuppa" is a quick-read series for busy individuals, offering a mindful escape into self-care with each cup of tea. provides simple yet profound self-care practices. Drawn from the author's First Nations knowledges, ideal for any setting, it's a reminder to incorporate peace, connection and balance into your daily life, one sip at a time. Bianca Stawiarski, a Badimia and Ukrainian woman, is an emerging voice in Indigenous literature and a PhD researcher. Her work showcases her rich experiences and deep knowledge. Bianca uniquely blends her roles as an author and academic, connecting diverse readers to the wisdom and resilience of Indigenous cultures through her insightful writings. Burany Press