If you have ever been confused about essential fatty acids, omega 3, or omega 6, that time is over. In this book, you will discover the powerful health mysteries that these fatty acids have. With this information, you will be in control of how to use these nutrients to create superior health or prevent the formation of deadly diseases.Don't let these word intimated you. The mystery of omegas is carefully revealed in language you can understand, so that you can put this information to use. With the mystery removed, you will then discover how these omegas go about working in your body, to prevent body pain and inflammation and slow down brain related diseases. Now is your chance to upgrade your health knowledge of essential fatty acids, which are one of most important nutrients that you need to have daily.Here's the table of contents of what you will discover in this book.1: Introduction - What This Omega Book Is All About2: How Omega's Work In Your Body3: Best Foods To Eat With Omega 3 and 64: What Are EPA and DHA? 5: Breakdown Of The Omega Oil In Your Body6: What Are AA And Prostaglandins? 7: Hydrogenated Oils Your Body Hates8: How Your Body Uses Fatty Acids9: Your Essential Fatty Acid Daily Requirements10: Fatty Acids For Your Skin Health11: Improve Your Brain Power And Mental Health12: The Fats Your Heart Needs For Super Health13: Using Fatty Acids For Reducing Your Joint Pain14: Fatty Acids That Improve Your Prostate Health15: Essential Fatty Acids That Reduce Breast Pain16: Final Fatty Acid CommentsIf you have acne or skin issues you need to up your essential fatty acid intake. Regardless of the cause of your acne, your first step is to add more omegas into your diet. With Joint Pain, it's essential to get the right omegas. You need to know about DHA and EPA oils so that you know how to get them into your body to help with arthritis.But one of the most critical areas of health is keeping your brain from deteriorating and leading into loss of memory or even worse Alzheimer's disease. Omegas have a central job in your brain and you don't want to be short on them. Omegas are found surrounding every cell in your body. If you are not getting enough of them, you will be forming illness that will haunt your during your later years.