Daily journaling for a brighter, happier you
When clouds of melancholy roll in, take a step forward to come
Out of the Blue
. In Nadia Hayes's comforting journal you’ll find helpful ways, large and small, to take control of sadness and move into a more positive mindset. The little choices you make each day – including spending time journaling – can help bring warmth, light, and positivity into your world.
is designed to guide you through your sadness and worries to a brighter path ahead.
• More than 120 pages of ideas and inspiration will help you reclaim happiness
• A no-judgment space to release all that you’re holding inside
• Find new joy, gratitude, and meaning in the everyday moments of your life
With
, you can get into the habit of processing your emotions and turning your face to the sun. You’ll feel happier, healthier, and more hopeful!