Different individuals procrastinate all the time for different reasons. These reasons may differ in what is being procrastinated but the outcomes are always the same, the person is put under tremendous amount of stress and pressure when they finely get around to doing the thing that they have been procrastinating. Overcoming Procrastination the Key to Inefficacy at Home and at Work by Marie Coltrane. This book is a great resource on overcoming this epidemic of procrastination. There is no magic cure for it just determination and a desire to overcome. This book can be used by anyone who has that desire to overcome procrastination in there life forever. This book goes through the reasons behind procrastination so that you can avoid those things in the future. There are many different techniques that can be used together or separately to overcome procrastination in this book.