Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a firsthand experience of that. Most of the time, a simple unanswered call or text can trigger a spiral or ruminations and dreadful scenarios that leave you emotionally and physically drained. Experts agree that one of the most common triggers for over thinking patterns is insecurity, which can lead to anxiety and depression. This book provides you with the tools to break the destructive pattern of over thinking and to start building your trust in yourself and your relationship.
This comprehensive guide will help you recognize, understand, and manage your thoughts and emotions, providing you with practical techniques and effective strategies to regain control of your mind.
Here's just a taste of what you'll discover inside:
Simple ways to shift your perspective to positivity and opportunity
The ant anxiety super weapon of going META
A new approach on how to destroy the toxic habit of rumination
How to change your world one cognitive distortion at a time
Seeing the world in shades of grey and not black and white
This powerful blend of evidence based psychology and practical guidance will help you overcome the unwanted thoughts and rumination that get in the way of trust and authenticity in your relationship. The book also includes individual and shared exercises, so you can choose your own adventure by working with the techniques alone, with your partner, or using a combination of both.