"parenting and mental health: raising resilient kids" explores the critical role of parents in shaping their children's mental well-being. this book provides practical tools and strategies to help parents cultivate emotional intelligence, resilience, and self-awareness in their kids. from managing parental stress to fostering a supportive home environment, each chapter offers insights into how parents can positively influence their children's mental health. the book also addresses challenges like balancing screen time, recognizing early signs of mental health struggles, and knowing when to seek professional help. through mindfulness, self-care practices, and the creation of strong support systems, parents will learn how to empower their children to navigate life's challenges with confidence. whether you're a new parent or have been raising kids for years, this book serves as a valuable guide to fostering resilience and emotional strength in the next generation.