Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day. Featuring beautiful page designs and a raft of peaceful quotes and calming mantras, this little book offers the reader 100 simple ways to press pause and bring tranquillity into the everyday.