Many books focus on inner purpose or outer purpose yet rarely both in one volume. This book addresses that gap and covers many topics aimed at maximizing peak performance and well-being. The book's holistic scope and highly original content includes attention to mind, body and spirit. Topics include: Meditation, mindfulness; avoiding monkey mind and authoring your life; exercise, diet, and sleep; tools to maximize focus and productivity; and developing resilience, happiness and well-being. Learn how to: Strands are brought together from neuroscience, positive psychology, spirituality, personal development and strategic planning. Reboot your mind and live a more purposeful, happy and effective life of freedom, love and adventure!Visit http: //www.capdevt.com for more information on the book and peak performance.