It is not completely Vegan; it is not completely Paleo. Pegan eating draws from each. Both diets promote good health but for many the amount--or lack--of meat is an issue. With the Pegan diet, you can reduce your meat intake, personalize your eating plan and keeps everything in moderation. The beginning and end of the year most time gives us new health goals for a lot of us. These includes better nutrition and more exercise frequently to support in putting us in the right direction. Getting our body in safety checks supports us in all areas of our business lives. In what way can we accomplish the new objectives? Pegan Diet is the latest diet that many are considering now. Inside you will learn the basic guidelines of the pegan diet and everything you need to know to get a quick start to your new pegan lifestyle including health benefits, the diet guidelines, what food to eat and to avoid and more. . In this book we have brought together the best of both worlds to introduce you to the Pegan lifestyle.