Have you already heard about the
benefits of the plant-based diet
and, in particular, the
benefits of the alkaline diet
, but don't know how to
put
what you've learned
into practice
? You don't know
which foods to choose
and
how to combine them
with each other? Or are you simply looking for
some tasty yet extremely healthy recipes
?
Then this is the book for you.
A proper alkaline diet is able to
preserve the health
of the human body and
keep
it
in balance
.
The alkaline diet is not purely a way to lose weight, but
a real dietary regime
that is
based on pH
, the unit of measurement that determines whether a liquid is acid or basic. On a scale from 0 to 14, when the pH value is
below 7 it is acidic, above it is alkaline
. The balance between acids and bases is
essential for the normal course of our metabolism
, which develops in a slightly alkaline environment, in a range between pH 7.35 and 7.45.
This is why
it is important to follow a healthy and genuine diet
, giving great importance to the intake of
fruits and vegetables, foods with alkaline pH
, which help our body
to regain the right vitality
Assimilating alkaline foods, therefore, contributes to maintain the natural pH of the organism, favoring our well-being.

In this book you will find
61 recipes specifically designed to respect the principles of the plant-based diet and to take advantage of all the benefits of alkaline foods.