Have you heard about the
great benefits
of the
Plant-based diet
, but don't know how to put its principles
into practice
? You don't know
which recipes
are the
healthiest
and at the same time the
tastiest
?
This cookbook is for you.
The plant-based diet is
a real approach to life
,
starting from nutrition
: respect for your health and your body, first of all, which is reflected in the respect for all forms of life and the planet in general.
"Plant-based" means, in fact, based on plants, so a predominantly plant-based diet, but not only. In fact, it's not just about eating vegetables but about
eating natural foods
: not industrially processed, not treated, not derived from the exploitation of resources and animals, preferably zero km.
The
ethical component
is combined with a
strong desire for health
: better if cruelty-free, the food must be mainly unprocessed, fresh, healthy, balanced, light, rich in essential nutrients. it is a plant-based diet but not vegan/vegetarian, which emphasizes the quality and wholesomeness of food more than their "moral" value, while paying great attention to sustainability.
Among the pages of this cookbook, you will find
recipes for all tastes
that
fully reflect the principles of the Plant Based Diet.

In this particular cookbook you will find
60 recipes for your breakfast that will help you stay fit and healthy in full respect of nature.