Are you completely fed up and frustrated with feeling unhealthy and unmotivated? Do you want to lose weight or address other serious health concerns? What about more energy and productivity in your daily life as well as youthful skin and a good night's sleep? A plant-based diet could be your life changing, life saving answer! Let help you to better understand what a plant-based diet entails and how to successfully achieve making the switch. A plant-based diet offers you freedom from the cycle of eating unhealthy processed foods, eases your environmental and humane conscious, and all together promotes better health and living. However, understandably, for a novice entering the realm of healthy eating and living, it can definitely feel overwhelming. There are so many different diet options, it is hard to know which one to try and which one will work best for you. For people seeking to lose weight, there are also countless dangerous fad diets out there that may help you lose a few pounds quickly but are not sustainable or healthy in the long-run. A plant-based diet isn't just the latest trend, it is a proven lifestyle that provides you with the energy and nutritional value that you require in your everyday busy life while enjoying great food and losing sustainable weight. This book will provide you with the essential information you need to structure and incorporate a plant-based diet into your day to day lifestyle. More people now than ever before are making the decision to adopt a plant-based diet as the benefits cannot be overshadowed, they are drastic and life altering. I hope this guide can provide you with the insight and motivation you require to start a new positive lifestyle change.