This book will help you to drop the pounds by changing one thing in your current eating habits. The aim is that you make a roadmap for yourself. You can pick the approach that best suits you, with your current lifestyle as the starting point. You can set your own pace; it is your target and your work method. It is therefore not intended that you put yourself under pressure. To help you make your plan, some recipes are included in this book. They should serve as inspiration and are intended for one person. Motivation is the key to success in everything you do. What if you don't lose weight following your plan? You may be suffering from self-sabotage. No problem! It's just something to take into account. One of the most important things you can do for yourself is to appreciate and accept yourself - not only if you lost the weight, but also on the way to achieving this. Are you not a fan of exercising? Luckily for you, you don't have to exercise. If you do want to do some additional exercise, you can choose from walking, cycling and swimming. These three activities are highly suitable for getting some additional exercise in your life. Chapters: Foreword Background information nutrition sources (detailed info about carbohydrates, proteins, and fat) The plan (slimming down using a maximum of 30 gramme fat each day) Breakfast (banana orange muesli, scrambled egg on who wheat bread and more) Cold dishes (potato salad with mushroom and spring onion, salad fusilli, tuna salad and more) Warm Dishes (chicken with apple, mushroom dòner, tortilla with avocado, fish fingers and more) In-betweens (banana shake, filled grapefruit, ham rolls and more) Exercise (walking, swimming, cycling information and schedules for beginners) Stuck/sabotage (mental, physical and emotional sabotage and tips) About the author Shopping list This method has helped many, and it will help you too. Why not start with this easy to integrate way of dropping the pounds and be a winner!