Live longer, feel younger, lose weight, and have more energy by incorporating the Mediterranean way into your home kitchen.
Take the advice of the professionals who rate the Mediterranean diet the #1 healthiest diet in the world year after year. By following
a Mediterranean diet rich in olive oil, nuts, beans, fish, and led by fruits and vegetables
—even drinking a little wine with meals—you can
improve your brain function
,
lose weight
improve your heart health
reduce your cholesterol
prevent diseases
look and feel younger
, and
prolong your life
. This affordable cookbook adapted from Amy Riolo’s
Ultimate Mediterranean Diet Cookbook
offers the best,
go-to, foolproof recipes with simple accessible ingredients
, making it easy for anyone, no matter where you live, to access the benefits of this amazing lifestyle diet.
Quick and Easy Mediterranean Recipes
integrates the latest research and clinical findings with delicious, authentic, easy recipes and Mediterranean
lifestyle tips
that make changing your diet fun and rewarding. Spare in meat, the Mediterranean diet is
budget-friendly
as well. Using the Mediterranean Pyramid as a guide, this book gets to the core of the Mediterranean lifestyle, and explains what to eat, when to eat it, and why it is good for you. Authentic dishes like
tzatziki
tagines
rice dishes
vegetables galore
bring flavor and taste to readily available ingredients, making all the recipes surprisingly quick and easy to make. The book features
recipes from all countries in the region
, including perennial favorites, lesser-known specialties, and contemporary twists on traditional fare. Each recipe offers
nutritional and calorie information
and
variations for personal taste
. Enjoy delicious, flavorful food and live a longer, healthier life
with these vibrant Mediterranean recipes.