Quinoa is a is a South American grain that is highly nutritious.
Quinoa is gluten free and high in protein. It provides all the essential amino acids. Quinoa contains iron, lysine and magnesium which helps to relieve migraines. It contains riboflavin which is good for the metabolism and manganese which is a great antioxidant. It is very high in fiber.
With all the great benefits of quinoa, there is no reason not to make it an important part of your diet. This recipe is full of delicious mouthwatering quinoa recipes for everyone to try.