R.A.W. Men was written as a comprehensive resource to help empower, educate, encouraged, and uplift men in every aspect of their lives. This book provides practical feedback and inspiration to improve your insight into areas you need to grow. The goals are to support you in taking a deeper look at how you have internalized your manhood, how impacts you decision making, relationships, and accountability to those that you love and be better. This is done by improving your emotional intelligence, mindful com munication and decision making, self-care. As most men today wears multiple hats and do not always prioritize their physical and mental and emotional well-being. Take the time to allow this book to be a resource guide in helping you in breaking down health stigmas by providing information and resources that encourage you to speak openly about your physical and mental health needs and seek help when necessary. It can also offer strategies for managing stress, im- proving emotional wellbeing, and building resilience. This book should serve as an educational tool, a men's preventive measure, and a supportive framework for addressing the unique health challenges you face as men and help you be able to work through mindfully and confidently. This book is also an aid to the R.A.W. men's support group aim at providing ongoing support and encour agement to those who participate in the group. This book is meant to help you better prepare for and manage your daily stressors, responsibilities, and goals that you have as a son, brother, husband, father, employee, boss, friend, and community member and how to better balance these roles while also taking care of yourself. We want to help you learn to live with no regrets or fears, but in balance with that hats that you wear, taking care of those that you love, and accomplishing your dreams, while taking care of you. Buying this book is an act of self and healthcare and self-love!