Adding to the numerous basic exercises from his previous book, , Phillip Starr focuses on more advanced and subtle aspects of emitting the legendary “coiling power.” Starr explains this unique technique with straightforward ease, dozens of detailed photos, and the patience of a master teacher. This book is ideal for students interested in the martial-arts systems of baguazhang, taijiquan, and xingyiquan (or “coiling power”) who want to deepen their understanding and practice.