Do you experience stress on a daily basis? Does your mind race when you try to go to sleep? Do you find it difficult to relax? In "Relax Your Mind", Qigong Instructor and Health and Wellness Coach Thomas Calabris discusses what stress is, how it affects your mind and body, and presents a step-by-step approach to stress relief and relaxing your mind through meditation. This book is great for anyone looking to begin a meditation practice to relieve stress or to prevent stress. ★★A stressed mind is full of worry, overwhelm, negative thoughts, and fears. If you are looking for a and solution for , improving your health, , and achieving inner peace, then this book is for you. Click the button to get started. It is never too late to lose the stress in your life.