Effective Home Exercises for Relieving Back and Shoulder Pain Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV. Can you do anything to overcome these frequent ailments that seem to be almost unavoidable? Yes! This back and shoulder rehab book explores ways people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks and better sitting and sleeping positions. The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle. You'll learn about these strategies and methods: ✓ Exercises for upper crossed syndrome ✓ Relief for text neck and neck cricks ✓ Postural stresses that affect shoulders ✓ Exercises to improve rounded shoulders ✓ How to melt knots between the shoulder blades ✓ Frozen shoulder exercises ✓ Explore sitting disease and back pain ✓ How to treat and prevent back spasms ✓ Quick and effective low back pain exercises Learn the step-by-step corrective exercises you can do at home to reverse your back and shoulder pain , so that you can live a healthier and more harmonious life!