Running, Running for Beginners: A comprehensive guide on how to get started on the road to a fitter you! Are you thinking about getting out and pounding the pavements in order to get fit? Do you have the inclination to start running but don't know where to start? Taking those first steps are often the hardest and many people simply give up without truly getting to grips with the does and don'ts of running. Running isn't difficult and it can be a very rewarding pastime. All you will need are some basic clothing and a decent set of footwear and you are ready to go. You will be surprised of the results with just a short jog around the block a couple of times a week! Armed with this book and the steps contained inside you will be giving yourself the very best chance of success and what could be the start of a healthy, fitter, and more rewarding life. So what are you waiting for, get this guide and join the thousands who have already got their running shoes on and are running to a better and fitter life! Here's A Preview Of What's Inside..