A complete course in mental and spiritual development. In this classic text Mouni Sadhu lays bare the many myths and fallacies surrounding the practice of meditation. He then details a comprehensive course, from the beginnings of practice and the importance of regularity, to advanced techniques of meditation and contemplation in both Western and Eastern traditions. Highlights include: - Obstacles to meditation - Techniques of meditation - An introduction to contemplation - Meditation in a Christian context - The possibility of miracles