Carb cycling is a dietary approach in which you alternate carb intake through a weekly eating plan with a few basic rules to stick to. Other than that, you have a full run of what you eat. Your meal plans can comprise all your favorite healthy foods, including carbs. You even have cheat days to indulge in your less healthy favorite foods to satisfy your cravings. Carb cycling is commonly used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau. In this book, you will learn-
Chapter-1
How carb cycling works
Chapter-2
Why the carb cycling diet works
Chapter-3:
Starting off on the right foot
Chapter-4:
What to eat and what to avoid
Chapter-5
Sample meal plans
Chapter-6
Normal side effect to expect
Chapter-7
Helpful tips This book is ideal for those who want to reduce weight without taking exercise, just changing their eating habit.