A CROWN OF BEAUTY
Start making life happen
for
you-instead of
to
you-by caring for someone you have neglected too long-yourself.
Do you feel like you are constantly going through the motions?
Black women can be physically, emotionally, and spiritually drained by having to fulfill so many conflicting demands.
It can seem like unless you are
giving your absolute all to everyone else
-your time, energy, and emotional support-then you are somehow incomplete.
Studies show that
black women often feel like they have to live up to unreasonable standards
as women, employees, caregivers, and family members. Having to work twice as hard to fight against
racial bias, discrimination
, and
gender inequalities
and countless micro-aggressions.
These unrealistic standards can make you feel
irritable, anxious
,
exhausted
emotionally drained
- and worst of all, still live up to reach society's expectation of beauty and success. The act of self-care has now become crucial to surviving in the modern world today especially for black women
So, if a lack of self-care is causing life to seem more like something to survive rather than savor, then it's time to make that radical change.
This book is here to share the practical tips you need to
overcome the struggles
confidently and realistically. Within its pages, you will find:
7 core principles
that black women can embrace to achieve
better physical, mental, and spiritual health and well-being
.
How to exercise
emotional self-care, set healthy boundaries
, and harness the power of
mindfulness
and
positivity
How to
unpack and heal childhood trauma
and rely on healthy coping mechanisms
5 myths about spirituality you can eliminate from your life while exploring and
leveraging the benefits of spiritual self-care
The
power of community
-how to find your own and nurture your relationships.
challenges for black women at work
and how to overcome them through
smart boundary setting
The keys to
environmental self-care
-how to create a healthy environment that will enable you to thrive, focus, and feel a beautiful sense of peace.
Uplifting
Positive affirmations
that will remind you of the power and confidence you have within.
Self-care is the current buzzword in the wellness sector, but when it comes to black women, it is sorely in neglect... and it has been so for many years.
Well,
Self-Care for Black Women - A Crown of Beauty
invites you to reconnect with your cultural roots, understand the obstacles black women face, and utilize powerful strategies that will empower you to reclaim your right to
self-kindness, self-care, and self-love.