Nurture self-compassion and confidence as you enter motherhood
Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as well as worries and questions. The
Self-Compassion Journal for First-Time Moms
supports moms through all the ups and downs, with inspiring writing prompts and affirmations that encourage optimism and self-love. Find reassurance for uncertain moments and simple ways to be gentle with yourself as you grow and change as a parent.
Made for new moms
—This journal is designed to help navigate the new and unfamiliar thoughts and feelings that often come with having your first child.
Tackle challenges with ease
—Learn how to be a good role model for your child by using self-compassion to manage tough times with grace, poise, and forgiveness.
Find the strategies that work for you
—Uncover what inspires your self-compassion through journal entries, activities, empowering quotes, and more.
Practice being kind to yourself on your parenthood journey with this radical self-love journal.