A book that will change your life. Give Dan and John seven minutes and they will give you a lifetime of pain free movement practicing the craft you love, Gardening! For too long the word exercise has become synonymous with blood, sweat and tears. This book will allow you to learn to love exercise again and celebrate it as the simple movement it is meant to be. Regardless of age, it is time to join the movement. Exercise should be simple, fun, and functional and this book will show you how to bring strength training into your life without the no pain no gain attitude so prevalent in the fitness industry today. Get moving and start your path towards a lifetime of pain free exercise doing the thing you love most. Gardening! Use this book as a launchpad to a healthier lifestyle. Its simple application will allow you to get started immediately.