Simply Fit is based on giving the appropriate knowledge, and promoting lifestyle change. Whether fitness or nutrition both can contribute to transitioning over to a healthier Fit YOU. In my book Simply Fit I touch base on numerous things the human body can thrive off of. Alkaline and Acidic foods are on opposite sides of the Ph scale when it comes to food balance and categories. Learning how to know the difference can potentially lower your health risks and much more. Given the veracity of acidic foods my disclaimer is to not remove all from your diet because it's quite tough. The average American diet is made up of more acidic than alkaline!