We all suffer from sleep deprivation at some point in our lives. This can happen when we are young and it is prevalent once we get older. There are numerous reasons why we just cannot get to sleep. The world has changed somewhat, and our lives have turned slightly upside down. This has also impacted our sleeping habits. If you or someone you know suffers from insomnia for one reason or another, this book is packed with useful information, tips and tricks. There is no one solution that fits all. We are different, ranging from age to lifestyle and personal circumstances. In this book, you will find your solution.