This practical guide combines cognitive behavioral therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children ages 8 to 12 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. is full of great information, fun activities, and top tips to help your child feel happy and balanced. Activities include: Your child will be guided, with the help of Pop—a friendly and supportive character they can identify with—through fun and engaging activities interspersed with useful tips, inspirational affirmations, and practical information for parents, grandparents, teachers, and caregivers of all sorts.