Pour yourself a cup of tea, enjoy some meditation, and find your way back to you. You can heal your soul every day when you take the time to offer love, forgiveness, and gratitude-and to ask for help. Spill the Tea on MEditation is a reader's digest to soothe your soul and help you along on your spiritual journey. Maureen Patricia Lowden, author, meditation teacher, and Reiki and crystal healer, shares with you meditation centred around: - Affirmations - Chakras - Journal Prompts - Nature - Self-Reflection Questions - Tea RecipesWith the information in this book, you can regulate your heart rate and lower blood pressure, improve your focus and memory, and increase energy levels. Learn how to relieve stress, develop a healthier body and mind, and get in touch with your spirituality.