Based on prompts from Micha Powell's SPRINTING THROUGH SETBACKS, this guided workbook and journal provides prompts, plenty of space to dream and set goals, and new ways to think about how you can sprint through your own setbacks and achieve your greatest goals. This journal is for anyone who's out there chasing their big dreams: Maybe those dreams are on the track, maybe they're in another part of your life. We can get there together. Each of these prompts and sample journal pages will help you get clear on your goals, dial in your routines, hone your style, and kick negative self-talk and imposter syndrome to the curb.