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Now in its second edition,
Stop Anger, Be Happy
is an essential book for anyone seeking help with anger management. It is a practical and straightforward guide that everyone can relate to and enjoy reading. Whether you are working alone, working with a counselor or therapist,
is written so that you will feel encouraged and coached in learning about anger. This book is ideal for a wide variety of audiences including individuals, couples, anger management groups, school counselors, teens, Marriage and Family Therapist's, Psychologist's, Social Workers, Addiction Counselors, and Healthcare Professionals.
offers straightforward solutions to the complicated problems of anger.
is a breakthrough in the treatment of anger and is a necessary tool for anyone trying to deal with their own or a loved one's anger issues.
Is anger taking over your life? Do you feel out of control? Are you ready to make changes in your life, but not sure where to start? Let me help you find alternatives to your anger.
Step by step you will learn how to:
Recognize your anger and other anger producing emotions
Commit to healthy behavioral change and stay committed
Put an end to the negative inner self critic
Build your self esteem
Learn positive self talk techniques
Take a successful time out
Relaxation techniques
Speak assertively so that others will listen
Handle mistakes
Respond to criticism
Forgive yourself and live in solution
Manage your anger with success!