The book talks about mental health, particularly depression, and all there is to know about it.
Depression is a common medical illness. Its effect can vary from person to person. Many people tend to confuse depression with sadness. However, there is a vast difference. This mental illness is a very prevalent issue around the world. Mental illness is pandemic – millions of people around the world suffer from it.
This book by Njoroge is a thoughtful insight into the people who suffer from depression. The author has discussed every minute detail one needs to know about depression, also known as major depressive disorder (MDD).
There are various ways to recognize when someone is depressed. Some people might not be very "evidently" depressed. Therefore, this book tells you exactly how to recognize when someone is suffering from depression and realize when the other person is looking for help.
As you read this book, you will gain knowledge of all the different reasons a person can have depression. There is no single cause of depression. Many people fail to realize everyone has different reasons that can lead them to this mental illness. For instance, a person can have domestic issues, work stress, financial stress, relationship issues, and much more, leading to depression.
Grace hopes the readers develop habits that are beneficial to people who are depressed. For example, when one of our family members or friends is depressed, we must know how to be around them, interact with them, and be there for them. Therefore, there are certain things we say and do we must be very careful about.
Depression can have adverse effects on a person's mental, emotional, and physical health. However, there are ways to cure this mental illness. Read (book's name) to understand all the different ways you can help someone overcome depression!