So you have a few muscles or triggers points that are quite tight and you wish to stretch them?
This stretching book, accessible to all, is filled with beautiful illustrations to help you l
earn how to target your muscles
when you stretch.
You'll be able to:
Identify
which muscle is sore
Discover
how you can stretch
the area
Free your muscles from soreness
Includes advice useful for
sciatica
,
back pain
neck
and for
athletes
and
office workers
.
This book also offers you more information about stretching
Discover more about the
best ways to stretch
Learn
how to
stretch each muscles
Discover other tools that you can use to release your tensions (massage ball, massage gun, foam rollers)
Learn how to relax your muscles safely and efficiently.
Buy it now!
Illustrations to help you target the right areas
Learn how to self-massage using this stretching book
Can be useful to all (men and women)
Made by a massage therapist
with the same advice he offers to his clients in this stretching book for massage therapists and non-professionals.