SWOLE
uses a mix of modern exercise science, nutrition, genetics and supplementation to accelerate muscle growth over a 6 week period and beyond.
You can gain up to 15 pounds of muscle with this system, drug-free.
For experienced trainees, and even drug using athletes, there's still much to be learned from its clear explanation of strength training geared towards hypertrophy. Topics covered include:
Protein synthesis (hypertrophy)
Optimal sets, reps and loads for growth
Post-workout shake design
mTOR
Testosterone
Dihydrotestosterone
Cortisol
Estrogen
Genetics
Natural vs drug training
Whey supplements
One-sided training
Dangerous exercises
Low-carb effects
DEXA
Leucine optimisation
Beta Alanine
Nitric Oxide
Creatine
AMPK
And if you just panicked reading that list -
relax
- it's all explained in simple language. Fast become an expert and make the gains that fewer than 1% of trainees ever make (regardless of drug status).
Why wait to get the gains you've been looking for?
Ageing gradually reduces key hormones, meaning the sooner you add the muscle you want, the better. Start today and surprise your friends and family
quickly
. ***** Jack Armstrong is a
Certified Strength and Conditioning Specialist
employed by Hollywood A-listers to get them into shape fast. This includes over a dozen actors featured in the IMDb's
Top 250
.