Taking care of ourselves is the first and most important parenting tool for taking care of our children. When we take care of ourselves, we learn to--
understand our own needs and temperaments
understand our children's needs and temperaments
see options for dealing with stressors
avoid unhealthy situations
use creative problem solving for ourselves and our children
Taking Care of Me
helps reduce frustration for young and first-time parents by helping them find a balance between meeting their own needs and meeting their children's needs. It promotes confident parents and builds self-esteem by encouraging goal setting and recognition of small successes.