"I thought comfort food was supposed to comfort me!"
Do you obsess over food? Do you wish you could understand why? Do you have a hard time sticking to a program that helps you lose weight, eat right, exercise, and overall be a healthier and happier you? Did you lose the weight only to gain it back?
In a digital age with an endless flow of information, you may be attempting to answer
why
you emotionally eat with
how-to
programs. If only knowing
how
to eat better and lose weight was all it took, you probably wouldn't have picked up this book.
When food is used as an emotional coping mechanism, it holds a certain power over you.
Author Jenna Barbosa knows this frustrating struggle all too well. Through her journey of understanding why she has felt powerless under the pull of food, she invites you to join her in this journey of looking at the spiritual, mental, and physical components of the emotional eating cycle.
Inside this book:
-Discover why you emotionally eat.-Destroy the hold shame has on you.-Delight in the freedom of enjoying food as fuel - which happens to taste amazing.