“A revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health” (Dr. Ranjan Chatterjee, bestselling author of
How to Make Disease Disappear
).
From the
New York Times
bestselling coauthor of
The Whole30
and
It Starts With Food
comes
a groundbreaking model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness—how you sleep, eat, move, and connect—over the course of the year, you will reclaim your health, regain your vitality, and let go of excess weight. But it doesn’t take 365 days to feel results—better sleep, more energy, and a brighter outlook come within just a few days of living seasonally.
It is time to reconnect with the natural rhythms that make our bodies healthy. At once a bold new philosophy and an accessible plan to live well all year long,
The 4 Season Solution
is “the answer to our stressful, unbalanced lives” (Robb Wolf,
bestselling author) and a new health paradigm for an increasingly unhealthy world.