"The 60-Day Food and Fitness Program & Journal" is truly the most functional, comprehensive product of its kind and is packed with information; the concepts covered assure that the book will always remain timely. Not only is it informative, but the journaling section also provides consumers with the key component to any successful program, which is accountability. Most other books are missing this critical element. The book covers every aspect of weight management, including: � Behavior Modification � Nutritional value listings (including fast foods) � Understanding food labeling � Daily journaling pages to monitor calories and exercise � How to establish calorie and fat gram limits � Tips on dining out � Great low fat and low calorie recipes � Aerobic and strength training advice including tips and charts Great care was taken to write the book in an easy to understand, hands-on fashion. It won the MIPA 1st Place Award in the Diet, Health and Fitness Category. This is the best, most user-friendly book of its kind.