Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.
Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With
The Anti-Diet Workbook
, you can regain control over your eating habits and get your life back! Inside you’ll find:
Information on the harms of dieting and the weight-loss industry
Key principles for intuitive eating
Space to track your journey from dieter to anti-dieter
And much more!
This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert,
will help you build habits for a lifetime of health, happiness, and food freedom.