is back pain the world's greatest disability? aren't the fixes we buy working? are the 10 things researchers want us to know about our backs? to fixing our back pain lies not within medication, repeat 'treatments' or surgery. It lies deeply rooted within our lifestyle, mindset and behaviour - in the way we behave as an animal. - it is the missing link - the active ingredient in treating our back pain - whether highly-trained, elite athletes, sedentary office workers or manual labourers. Understand that you are your own best therapy. Learn how to tailor your lifestyle. Use movement and mindfulness as a way back to enjoying a healthier, happier, more fulfilled and self-empowered life.