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The Back Pain Bible: A Breakthrough Step-By-Step Self Treatment Process To End Chronic Forever
Barnes and Noble
The Back Pain Bible: A Breakthrough Step-By-Step Self Treatment Process To End Chronic Forever
Current price: $12.00
Barnes and Noble
The Back Pain Bible: A Breakthrough Step-By-Step Self Treatment Process To End Chronic Forever
Current price: $12.00
Size: Audiobook
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Look no further than
- A Breakthrough
To
Forever! In this book, you will:
The lifestyle many are forced to live these days is a detriment to our health and is leading to a new form of disease we call, "Sitting is the new smoking." More than ever today it is imperative that we develop and institute a lifestyle mobility program to counteract that which will transform into numerous benefits which include but are not limited to:
Whether you are a beginner looking to
for basic exercise or an experienced athlete look to
this book has everything you need to take your health to the next level. Click the
button and be well on your way to a
- Have you been seeking to find an effective way to enhance your general overall movement and well-being?
- Do you struggle doing exercise today you used to take for granted a few years ago?
- Do you feel something has to change in your daily regimen to regain your youth?
- Learn how to discover the root cause of your pain, and how to regenerate the tissue responsible for it.
- Learn a 4-minute exercise that will erase sciatica issues for good.
- Delve into mindfulness techniques, and meditation to calm the somatic aspects of where your discomfort is coming from permanently.
- Learn why your Abs are NOT your core and why people with back pain should never do sit-ups.
- Learn how doing one simple thing will increase your results from stretching and enhance your recovery by 10x.
- How to confidently end your search for relief from pills, shots, or surgery.
- Explore the inner workings of fascia and how the entire body is interconnected.
- Improved posture and balance, which leads to
- Enhanced breathing and circulation, which leads to
- Improved flexibility and mobility, which leads to
- Reduced chronic pain and overall perceived stress, which leads to
- Increased strength and vitality, which leads to
- Enhanced mood and overall well-being, which leads to
- Improved mental focus and clarity
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