The Caregiver GAP Year: 12 Months to Grow, Aspire, and Explore all Possibilities After Caregiving Ends is a practical, engaging guidebook on post-caregiving recovery. Moving on after caregiving brings challenges and questions like any major life change.
How do I get through grieving to re-boot?
How do I live for myself after dedicating considerable time and resources to caring for others?
How do I fill all this uncommitted time I now have available?
How can I reinvent and create my optimal life?
Am I still valuable if I'm not caring for others?
Is caring for myself selfish? Prepare yourself to embrace life gloriously and joyfully with 'The Caregiver GAP Year(R). Over days, weeks, or months, this transformative process empowers individuals to clarify their intentions and organize their lives for a brighter future. Learn to prioritize your well-being, craft a compelling vision, and develop a plan that fosters a positive outlook. Through this journey. discover the essential tools to nurture self-care. envision vour dreams. and achieve your Daily Joy Quotient. Embrace each day with purpose and fulfillment. Modules to Explore include: Grief, Getting Your Ducks in a Row, Mental Well-Being, Physical Well-Being, Nutrition and Energy, Spirituality, Daily Joy Quotient, People Energy, Financial Well-Being, Reentering the Workforce after Caregiving, Self-Expression, Self-Image, Personal Appearance, Environment/Space, Preparing for Needing Care.