Are you tired of feeling vulnerable?
The Elements of Staying Safe
teaches women how to protect themselves in a variety of situations, from navigating a parking lot alone at night, to staying at a hotel, to securing one's home. With real-life stories and clear-cut tips, self-defense expert Christina Rondeau covers:
Signs of danger
Staying in tune with your environment
Physical self-defense
Mental self-defense
Trusting your intuition
Countering verbal harassment
Keeping your kids safe