Are you in Tune? So, Here's the thing. Please let it be known from the outset that if you are choosing to read this online, it doesn't make me happy. I respect however your choice to sit and read about movement excellence and awareness as the Energy Galore methodology must be understood as well as practiced. I will try my best to convey in the written from the extensive repertoire of body awareness patterns that create perpetual energy in the human body, if practiced daily, consciously and mindfully. It is my dream that they will be instantly recognizable patterns that promote a sense of vivaciousness and energy that is sustainable and empowers the reader to successfully integrate this awareness into everyday life. Let's get ready to activate your internal machine - your body never lies - Give it the respect it deserves. This book is not filled with research and statistical data, because it has done nothing in the health industry to educate people about the most congruent and liberating ways to thrive instead of survive. In fact, I'm mad as hell about it. It's time for a BALANCE between the cause and the cure, the education and the awareness, the divine masculine and the scared feminine and the prevention and the research. You know what you need to do - so let's get this planet moving at a whole new vibration. This initial thing is for my family - My Mother, Father and sister Melanie, my good friends and clients who are the living and breathing testimonials of Energy Galore, continuing to teach me everything that matters. The best Health evolution of our planet is a return to daily movement education and awareness and a system that rewards people for doing so. And that is very important.