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The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick easy recipes!
Barnes and Noble
The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick easy recipes!
Current price: $15.95
Barnes and Noble
The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick easy recipes!
Current price: $15.95
Size: Paperback
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Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes riskall without the use of medications.
contains 300 recipesall made in 30 minutes or fewer, including:
The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprivedof taste or time.