Your ten-week plan to avoid the onset of diabetes!
A diagnosis of pre-diabetes is certainly a wakeup call, but it is not a life sentence of daily medication and having to live without your favorite foods. Managing pre-diabetes is about common sense and moderation, not deprivation.
The Everything Guide to Managing and Reversing Pre-Diabetes, 2nd Edition
can help you find ways to alter your lifestyle and avoid type 2 diabetes. Inside, you'll find helpful tips on lifestyle changes, along with recipes for delicious, healthy meals your whole family will love, like:
Buttermilk pancakes
Rich and creamy sausage-potato soup
Soy and ginger flank steak
Grilled haddock with peach-mango salsa
Walnut chicken with plum sauce
Kasha-stuffed red peppers
Cranberry pecan biscotti
Chocolate cheesecake mousse
This trusted resource also includes a ten-week plan to help you see results immediately. Certified Diabetes Educator
Gretchen Scalpi
also provides you with techniques for helping children with pre-diabetes gain control of their health. With this expert guide, you can recognize unhealthy behaviors and eating habits—and stop diabetes in its tracks!