Delicious recipes and meal plans to ease symptoms and improve digestion
If you are suffering from symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, scientists have discovered that FODMAPs, a collection of short-chain carbohydrates that are difficult to digest, are often the source of these digestive issues. FODMAPs are found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners.
The Everything Low-FODMAP Diet Cookbook
includes 300 delicious low-FODMAP and gluten-free recipes, including:
Cranberry Almond Granola
Strawberry Coconut Almond Smoothie
Quinoa, Corn, and Zucchini Fritters
Coconut Curry Lemongrass Soup
Roasted Parsnips with Rosemary
Blueberry-Glazed Chicken
Citrus Flank Steak
Grilled Swordfish with Pineapple Salsa
Mexican Risotto
Spiced Pumpkin Cupcakes
With these recipes and an extensive meal plan, you'll be able to identify your sensitivities, eliminate problem foods, and control symptoms. Create your own personalized and realistic eating plan to improve your health and enjoy your favorite meals again.