THE FAT REMEDY IS A GROUNDBREAKING LOOK AT HOW DIET COMPANIES, THE FOOD INDUSTRY AND (MOST OF) THE MEDICAL COMMUNITY ARE KEEPING YOU FAT, AND WHAT TO DO ABOUT IT.
NOT SO "FAST" AFTER ALL - YOUR BODY HAS A MIND OF ITS OWN - Pseudoscientific dietary beliefs such as avoiding carbs, fast food or "skipping breakfast" (and alcohol) are fundamentally flawed and medically misleading because Intermittent Fasting, Counting Calories & OMAD (one meal a day) diets invite...
➨ Metabolic Slowdown ➨ Muscle Loss ➨ Deprivation-induced Binging ➨ Weight Gain
THE FAT REMEDY is a practical guide to disarming your triggers to binge eating while serving up a sensible approach to end yo-yo dieting forever.
By the end of THE FAT REMEDY, you will...
➨Understand why food cannot create or prevent weight loss.
➨Curb all-day eating, late-night binging and runaway weight gain.
➨Expertly measure and maintain your metabolic rate for life.
➨ Learn how to perfectly portion your favorite food.
➨Eliminate food anxiety and shrink your grocery bills.